| Teeninduspunkt | Distants | 42 km | Distants | 21 km | Distants | 10 km |
| 1. Ropkamõisa TP | 5,3 km | 10:20 | 5,3 km | 11:45 | - | - |
| 2. Annelinna TP | 10 km | 11:05 | 10 km | 12:30 | - | - |
| 3. Rõõmu tee TP | 15 km | 11:55 | - | - | - | - |
|
4. Ihaste TP |
20,2 km | 12:35 | - | - | - | - |
| 5. Lammi TP | 25,1 km | 13:20 | - | - | - | - |
| 6. Annelinna TP | 31,5 km | 14:15 | - | - | 4,7 km | 15:00 |
| 1A. Nike Kaarsilla joogipunkt | 33,5 km | 14:30 | 12 km | 12:45 | 6,6, km | 15:20 |
| 7. Supilinna TP | 36,5 km | 15:00 | 15 km | 13:10 | 7,8 km | 15:30 |
| 2A. RC Cola Laululava joogipunkt | 38,8 km | 15:20 | 17,3 km | 13:30 | - | - |
| 8. Toomemäe TP | 40,5 km | 15:40 | 19 km | 13:45 | - | - |
| Finiš | 42,2 km | 16:00 | 21,1 km | 14:00 | 10 km | 16:00 |
| Stardigrupp |
42 km stardinumbrid |
21 km stardinumbrid 1001-3000 |
10 km stardinumbrid |
| Eliitgrupp | alla 3 tunni |
alla 1 t 30 min |
alla 40 min |
| 1. grupp | 3 t - 3 t 45 min | 1 t 31 min - 1 t 45 min | 41 min - 45 min |
| 2. grupp | 3 t 46 min - 4 t 20 min | 1 t 46 min - 2 t | 46 min - 50 min |
| 3. grupp | 4 t 21 min - 5 t | 2 t - 3 t | 51 min - 56 min |
| 4. grupp | 5 t - 6 t 30 min | - | 57 min - 1 t |
| 5. grupp | - | - | üle 1 tunni |
| kõnnigrupp | - | - | 5001-... |
| Kuupäev | 42 km | 21 km | 10 km |
| kuni 05.09.2022 | 45 € | 30 € | 20 € |
| 06.09.-26.09.2022 | 55 € | 40 € | 30 € |
| 27.09.-30.09.2022 | 80 € | 50 € | 40 € |
...